I bring a passion for helping Seniors including people with Parkinson's Disease or Dementia to every workout I deliver.
As a former biology teacher and respiratory therapist, I have a real understanding of the science behind the exercises that I'm trained in. I've been helping seniors stay fit and active since 2016.
I have Senior Fitness and Exercise therapy certification from ISSA. I'm a certified PWR!Moves for Parkinson's Instructor, and also trained in the British Gymnastics Foundation's Love to Move delivery for people with Dementia.
If you'd like to find out more please simply give me a call or send me an email. I look forward to hearing from you.