Services & Rates
Personal Functional Fitness Training Session In Your Home
This is your in-home fitness session individually created to meet your goals and bring more fitness and greater functionality to your life. I use my 8 years of Senior Fitness experience and study to create completely customized workouts that are fun, challenging and target any specific issues or conditions you’re dealing with. Typical sessions include cardio endurance work, resistance strength training, balance exercises, physical/mental coordination games and stretching. I come to your home where you can workout without distractions and in complete comfort. I absolutely love what I do. Workouts with my clients leave me feeling happy and energized and my goal is for you to feel that way too. I'll help you Keep On Moving, no matter what!
(Price covers up to 20 miles travel to your home. For further locations extra $25 travel fee is required.)
One-on-One Zoom Workout
An option for clients who live too far for me to come to you. Would you benefit from a workout customized to your goals and abilities? With over 8 years of personal training experience and certifications in multiple disciplines, we can work together to tailor a workout focused on your needs and conditions. Requirements are a strong WiFi connection and lap top computer with a camera so that I can see you during our workout.